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To me a good therapist is like a good personal trainer. Some can be stellar but let's be honest, it's about what you put into it.

Arguing with GPT - proven to increase blood flow to the brain and reduce risk of stroke.

The brain is drawn to entrapment of comfort, but is always ready to soar free. Running is a push off the ledge. Seize the day!

"I fix broken things...which is to say I fix people"

"Too poor uhn, uhn poor too". - Cajun Dumas

The process will lead you there. Have patience. That's a note to myself.

A moment, nothing less than a Malik script, lensed by Chivo and music by M83. Just dare to plunge your hand in the current. only the universe can take you fully under.

Glorious cinematic mist, slipping into the mountain tops. The rain and laughter slide off my face. Pure joy as I soak in a reflection with my mother. She would be proud to share this moment with me.

Insane. For some reason Altman's firing read off to me like the biggest tech news I can remember.

Run every day. Have fun with my children every day. read every day. tell stories every day.