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What you see in the world, is born from what you do in your day. "It doesn't matter" is the greatest lie your monkey brain ever sold.

Trying to grow into sustaining relationships beyond direct value.

Create value, the only thing I know to get in. From there, everything.

There are highs and lows, but my love and gratitude remain. Today the run brought me Danny, I asked him "why should we exist" what followed was magic at sunset

Pushing through the last 25 ft of elevation, I'm finding placements in the ice for my jogging shoes. With a new day & stroller ahead, a hiker says "you're tough!"

Jogging up the hill with my stroller and son, dodging the snow patches, she stopped her car leaned out and said “I'm proud of you.” Thanks, Utah.

Life is so much more stimulating than a video game. Call me when it catches up.

From an everyday commitment sprung an extraordinary gift to my life- something akin to what the prophets or shamans have sought through ages. We never know when the best will come. Keep planting seeds.

Carrying my mother, Bob, and Papa, while in slow motion, a mountain junklie passed by, pumped his fist at me through the windshield of his Sprinter. He and I shared this moment. I was laughing and holding back tears at the same time. So much more than a runner's high: Pure gratitude for life.

The moment was never as vivid as today's run. I was passing the cemetery, the sun was throwing a golden bask across green valley in the shade of snowy peaks. Soren was nodding off as I started to "feel it". Blurting out "we're alive!" I burst into a sprint against the hill.